Pregnancy Massage

60, 75, 90 minute treatments (£45, £55, £65).                                

Massage in pregnancy can be a wonderful experience as it helps a woman relax supports her body during a period of immense change and can help to prepare the whole body for birth.

Pregnancy puts strain on the body and massage can help to relieve aches and pains and other common health problems during pregnancy (insomnia, swollen ankles, constipation, sciatic pain etc).

Massage in pregnancy is centred around your gestation and physiological changes. In the early stages of pregnancy a treatment may be performed in a supine and/or prone position and techniques should avoid large stretches and deep pressure in the lumbar region.

Essential oils may be used in the room in a vaporiser to ease nausea, replenish energy aid relaxation. In later pregnancy massage may be performed in a seated position or side lying, stretches may be deeper and longer and lymphatic drainage techniques may be combined with muscular techniques to reduce swelling and ease tension.

Some women enjoy gentle abdominal massage as it may enhance bonding, moisturise sore and stretched skin and relax tight ligaments whereas others prefer to share the intimacy of their growing child with their partners.

Research has shown that the unborn baby can be affected by stress levels experienced by the mother, so massage has an indirect relaxing effect on the baby as the mother releases oxytocin and prolactin as a result of skin stimulation.


As a pregnant SHO working long hours I originally sought out massage to help me unwind and self-nurture. I am pleased to say that Natasha’s treatments gave me so much more. She is a skilled therapist who helped me to address poor postural habits causing discomfort. She created a serene, tranquil environment and gave me time to connect with my baby and experience great joy. I have also learnt different breathing techniques and visualisations for labour. A value for money investment in my wellbeing – I would highly recommend!
Maria, Canterbury, 2012